Dr. Lauren Crigler is a Doctor of Physical Therapy and Pelvic Health Specialist who treats women with pregnancy, postpartum, and intimacy concerns. Pregnancy is full of excitement and awe, but it’s also hard on your body… the goal of this course is to increase awareness and treatment of the pain, stress, and damage associated with the not so perfect parts of pregnancy.

In this free course, you will have access to:

  • Quick tips for treating the most common aches and pains of pregnancy
  • A complete list of recommended "must have" products to help manage many pain issues during pregnancy
  • A step-by-step stretching video to address low back pain
  • A step-by-step strengthening video to alleviate low back pain

Whether you’re avoiding the coronavirus, or the flu, or you have work and other responsibilities, or maybe you're just exhausted... there are many reasons why you might want to just stay home and learn to solve your problems in your living room.

If you're ready to prioritize your long-term health, we'd also love to invite you to our full program, community, and VIP experience. In the full program, we'll help you solve virtually every physical complication of pregnancy in detail. We'll also focus on prevention and staying strong so you can have a speedy recovery and reduce the impact that pregnancy has on your body years later. In the facebook community, we have real time discussions about YOUR questions and concerns. You'll have two incredibly caring pelvic health professionals at your fingertips! A detailed explanation of everything you will get with the complete program, Your Best Pregnancy, is in the last video of this free course.

Click Here to get all the details about the complete program.

Online Course Checkout

Hi, I’m Dr. Lauren Crigler

Dr. Lauren Crigler is a Pelvic Health Physical Therapist with 12 years of experience helping women and couples solve their most intimate problems. Now, she wants to help YOU! She created Her Whole Life as an online school to solve problems and navigate safely through pelvic health challenges in your life. VIP course options allow you to connect with her directly. You'll have a pelvic health physical therapist in your pocket. (And she has an OB/GYN hubby in her pocket too!)